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Submitted by: Harry Jhon
Blood called the heart’s arteries to all parts of your body. Blood pressure is the blood vessel wall to promote the power of. Each time the heart beats (about 60-70 times a minute of rest), it pumps blood through the arteries. Your blood pressure, heartbeat, pumping blood at their highest. This is called systolic pressure. When the heart rests between beats, your blood pressure. This is the diastolic blood pressure.
Blood pressure is always given two numbers, systolic and diastolic. Both are important. They are usually written in the above example, or others, such as 120/80 mm Hg. In the above figure is the bottom of the systolic and diastolic. When the two measures is written, systolic blood pressure is the first or top number and diastolic is the second or bottom number (for example, 120/80). If your blood pressure is 120/80, you say he is “80120.”
Causes of High Blood Pressure
1. Socio-economic status: Although hypertension may be a differential unified community, the less educated groups and lower socioeconomic are more affected because of a lack of awareness, lack of access to quality food.
2. Genetics: This is another one can not control, those who have family history of hypertension disease susceptibility factors.
3. Gender: male is generally considered more likely to develop hypertension than women, but this can vary in different populations. Although these factors may be beyond the control of some things we can control.
Symptoms of High Blood Pressure
Many people who suffer from high blood pressure. It is a silent killer to start slowly, affecting the whole body system. The main symptoms of high blood pressure is a severe body pain (especially in the lower neck and head), nervousness, chest pain, high sleeping tendency, weakness, bleeding from the nose, can not control their emotions. There are several families of therapy for the treatment of hypertension. However, the best way to keep the disease does not take much away from stress, eating a balanced diet and live life without stress.
Treatment of High Blood Pressure
1. Losing weight. It is these things; one is easier said than done. However, in turn, continued efforts to lose weight.
2. Increase of about 10-12 glasses of water. Drink water before every meal you feel full faster.
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3. Eat smaller portions, and so on. Only eat until they no longer eat too full, not hungry.
4. Walking, jogging, running, cycling, golf. In all activities. Start slowly and gradually increase activity.
5. As mentioned above, exercise is very important for your overall health. You must have a time goal of daily exercise. Try 30 minutes of light physical activity has begun.
Home Remedies for High Blood Pressure
1. the most effective home remedies for high blood pressure is taking garlic. The impact of lowering blood pressure in garlic has been scientifically proven. Take 23 raw garlic or capsule is the best medicine for high blood pressure.
2. Another effective remedy for high blood pressure Indian gooseberry. Carry the same amount of fruit juice and honey mixed anti-money laundering laws spoon. In this mixture every morning to reduce blood pressure.
3. for quick squeeze of lemon and water under pressure to drink immediately.
4. Eat fresh papaya empty stomach every month regularly. This will help the treatment of hypertension.
5. Mixture of honey and a tablespoon of onion juice mixed with the medium. Take two tablespoons twice a day, is an excellent remedy high blood pressure.
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